Join the Run Now Run Club Team for the Sun Run 10KM!

We're excited to announce that our clinic is taking a step forward – quite literally! – in promoting health and fitness among our patients and staff. We've formed the Run Now Run Club Team for the upcoming Sun Run 10KM, and we invite you to join us in this exhilarating experience.

Here's How to Join
  1. Click on the link: Join our Run Now Run Club Sun Run team
    Choose: Team Division - In Person 10K - C$54.00

  2. Enter Team Details:

Team Name: Run Now Run Club Team
Access Code: GDRLVE

Registration Pricing Tiers:
  • Early Bird Pricing: November 1, 2023, to February 9, 2024 - C$54 + tax/fees

  • Final Pricing Tier: February 10 to March 8, 2024 - C$64 + tax/fees

Why Join Us?

Participating in the Sun Run is not just about running; it's about community, health, and setting personal goals. Whether you're a seasoned runner or a beginner, our team provides a supportive and motivating environment. It's a fantastic opportunity to improve your physical fitness, enjoy the camaraderie of fellow runners, and experience the thrill of crossing the finish line. We also are offering Free Couch to 5KM training and Free 5KM to 10KM training to get you to the finish line. (See below)

Ready, Set, Run!

We can't wait to have you as part of the Run Now Run Club Team. Let's lace up our running shoes, hit the pavement, and show what our community is capable of!

Disclaimer: Please consult with your healthcare provider before beginning any new exercise program, especially if you have existing health conditions or concerns.


Starting on January 15, we are launching a Free Couch to 5K Program in our local Newton community designed to inspire individuals of all fitness levels to adopt a healthier lifestyle. As an added bonus, we plan to follow up with a 5 to 10km program, perfectly timed for participants to gear up for the upcoming Vancouver Sun Run. We welcome participants to engage at any level that suits them!

Program Highlights:

Start Date: January 15, 2024

Meeting Days: Mondays at 6 PM (Therapy Now Clinic, near Newton Wave Pool/Bus Loop) and Saturdays at 8:30 AM (Bear Creek Park, in front of the art gallery)

Duration: 6 weeks, followed by a 5 to 10km program starting in Feburary

couch to 5km training schedule Surrey BC
couch to 5km training schedule Surrey BC

How to Join

Bring your family, friends and colleagues!

Feel free to join us by either joining our WhatsApp group, emailing or show up at any of our allocated times above
Join our WhatsApp group: Click here

  1. Email:

Who are we?

We are a group of passionate individuals with a shared commitment to fitness. Leading our run club is Andy Bains, our experienced nutritionist and avid runner, boasting a wealth of expertise in numerous marathons and half marathons. Alongside him are our running ambassadors, Amanda Seminiano and Brandon Fitzgerald, registered massage therapists at Therapy Now Wellness Clinic, who contribute their commitment for running to our fitness-focused community. Our journey is about inspiring others, fostering a community of like-minded individuals, and, most importantly, having fun!