Run Club

We are excited to announce our new Run club! This is a great opportunity to meet other runners (new and experienced) and get tips from experienced runners. We are really excited about offering this to Newton Surrey community. It is a great way to get some exercise, relieve stress, and do something for FREE! Details…

DO I NEED TO WARM-UP BEFORE I RUN? It is important for you to warm up before your work out. How many times have you gone out for a run without warming up? Probably many and you probably have not hurt yourself either so you may think to yourself, “Oh to save time, I can…