Why Frozen Shoulder Takes 1–3 Years (And What Actually Speeds It Up)
If you’ve been told your frozen shoulder could last 1 to 3 years, you’re probably thinking “There has to be a faster way.” You’re not alone. Frozen shoulder — medically known as Adhesive Capsulitis — is frustrating because it progresses slowly, feels restrictive, and recovery can test your patience. But here’s the truth: 👉 It…
