Who are we?

We are a group of passionate individuals with a shared commitment to fitness. Leading our run club is Andy Bains, our experienced nutritionist and avid runner, boasting a wealth of expertise in numerous marathons and half marathons. Alongside him are our running ambassadors, Amanda Seminiano and Brandon Fitzgerald, registered massage therapists at Therapy Now Wellness Clinic, who contribute their commitment for running to our fitness-focused community. Our journey is about inspiring others, fostering a community of like-minded individuals, and, most importantly, having fun!

Join our FREE Couch To
5km Training!

Starting on January 15, we are launching a Free Couch to 5K Program in our local Newton community designed to inspire individuals of all fitness levels to adopt a healthier lifestyle. As an added bonus, we plan to follow up with a 5 to 10km program, perfectly timed for participants to gear up for the upcoming Vancouver Sun Run. We welcome participants to engage at any level that suits them!

Program Highlights:

Start Date: January 15, 2024

Meeting Days: Mondays at 6 PM (Therapy Now Clinic, near Newton Wave Pool/Bus Loop) and Saturdays at 8:30 AM (Bear Creek Park, in front of the art gallery)

How to Join:

Bring your family, friends and colleagues! Feel free to join us by either joining our WhatsApp group, emailing runnowrunclub@gmail.com or show up at any of our allocated times above