Understand Pain, Injuries & Recovery.
Have a question about pain, an injury, movement, treatment or recovery? Start here.
Explore practical health information from Therapy Now about common pain conditions, Registered Massage Therapy, acupuncture, kinesiology, active rehabilitation and recovery.
Start with what is bothering you.
Explore information about common pain conditions, injuries and movement problems. Learn what may contribute to your symptoms, what treatment options are available and when an individual assessment may be helpful.
Shoulder Pain
Learn about shoulder pain, stiffness, rotator cuff symptoms, painful reaching, overhead movement and treatment options.
Learn About Shoulder Pain →Lower Back Pain
Understand common contributors to lower back pain, muscle tension, stiffness, sitting-related discomfort and movement limitations.
Learn About Lower Back Pain →Neck Pain
Explore neck stiffness, muscle tension, desk strain, headaches, posture and common approaches to treatment.
Learn About Neck Pain →Sciatica & Nerve Pain
Learn what sciatica means, why symptoms may travel into the buttock or leg and why understanding the source of symptoms matters.
Learn About Sciatica →Headaches
Explore tension headaches, neck-related headaches, muscle tension, jaw tension and factors that may contribute to symptoms.
Learn About Headaches →Hip Pain
Understand common contributors to hip pain, stiffness, reduced mobility, activity-related discomfort and surrounding muscle tension.
Learn About Hip Pain →Knee Pain
Learn about knee pain during stairs, walking, squatting, running and exercise, including the role of strength and movement.
Learn About Knee Pain →TMJ & Jaw Pain
Learn about jaw tension, TMJ discomfort, clenching, headaches, neck tension and approaches that may help manage symptoms.
Learn About TMJ & Jaw Pain →Foot & Heel Pain
Explore plantar fascia and heel pain, calf tension, foot mobility and factors that can influence discomfort during walking or standing.
Learn About Foot & Heel Pain →Posture & Desk Strain
Learn how prolonged sitting, repetitive work, movement habits, workstation setup and physical capacity can influence discomfort.
Learn About Desk Strain →Sports & Exercise Injuries
Explore training-related pain, recovery, mobility, strength, exercise load and returning to the activities you enjoy.
Learn About Sports Injuries →Injury Recovery
Understand recovery after an injury and how massage therapy, acupuncture, kinesiology and active rehabilitation may fit into care.
Learn About Injury Recovery →Health questions rarely have one simple answer.
Pain can be influenced by many factors, including muscles, joints, nerves, activity levels, injuries, repetitive movements, work demands and overall physical capacity.
Therapy Now's Learn centre helps you explore these questions from different angles so you can better understand your symptoms and the types of care that may be relevant.
What can you learn about here?
You can explore information about common pain conditions, how different treatments work, what happens during an appointment, injury recovery, exercise rehabilitation and when it may be appropriate to seek further assessment.
Our goal is to help you understand your options before deciding what your next step should be.
Practical answers to common health questions.
Explore articles that answer the questions people commonly ask about pain, injuries, treatment and recovery.
Why Does My Shoulder Hurt?
Shoulder pain can have many possible contributors. Learn about common symptom patterns, movements that can become painful and what treatment or rehabilitation options may be considered.
Why Does My Shoulder Hurt When I Reach Overhead?
Learn why reaching and overhead movement can become uncomfortable and what factors may influence shoulder mechanics.
Explore Shoulder Pain →Why Does My Lower Back Hurt After Sitting?
Explore how prolonged sitting, movement variety, muscle endurance and other factors may influence lower back discomfort.
Explore Lower Back Pain →What Can Registered Massage Therapy Help With?
Learn how Registered Massage Therapy is used for pain, injuries, stiffness, headaches, muscle tension and movement limitations.
Learn About RMT →What Is Active Rehabilitation?
Learn how movement, mobility, strength, balance and progressive exercise can be used as part of rehabilitation.
Learn About Kinesiology →Can Desk Work Contribute to Neck and Back Pain?
Explore how prolonged positions, work setup, movement habits and physical capacity can influence discomfort.
Learn About Desk Strain →What Is Sciatica?
Understand what the term sciatica describes, common symptom patterns and why determining the source of symptoms matters.
Learn About Sciatica →Explore health information in a different way.
Not sure which condition best describes what you are experiencing? Browse information based on treatment, recovery, activity or the type of question you have.
Pain & Injuries
Explore common pain patterns, injuries, stiffness, movement limitations and recovery.
Browse Conditions →Massage Therapy
Learn how Registered Massage Therapy works, what it may help with and what to expect from treatment.
Explore Massage Therapy →Kinesiology & Rehabilitation
Learn about exercise therapy, active rehabilitation, mobility, strength and returning to everyday activities.
Explore Kinesiology →Acupuncture
Explore acupuncture for pain, muscle tension, stress, recovery and other health concerns.
Explore Acupuncture →Work & Desk Strain
Learn about sitting, workstation habits, repetitive work, movement breaks, posture and physical capacity.
Explore Desk Strain →Sports & Exercise
Explore training-related pain, sports injuries, recovery, mobility, strength and returning to activity.
Explore Sports & Exercise →ICBC & Injury Recovery
Learn about treatment and rehabilitation options following a motor vehicle accident.
Explore ICBC Care →Stress & Mental Wellness
Explore counselling, stress, anxiety, emotional health, life changes and support for overall well-being.
Explore Counselling →Understand symptoms from more than one angle.
Pain and injuries do not always fit neatly into one category. Shoulder pain may involve mobility and strength. Headaches may be associated with neck or jaw tension. Back pain may change depending on activity, sitting, movement and physical capacity.
Use the Therapy Now Learn centre to move between related conditions, treatment approaches and recovery topics as you learn more about what you are experiencing.
Education first. Treatment when you need it.
Our educational resources are designed to answer the question you searched for before asking you to book an appointment.
When treatment is relevant, we will help you understand whether Registered Massage Therapy, acupuncture, kinesiology, clinical counselling or injury rehabilitation may be appropriate to explore.
Already know you need care? Explore our services.
If you are ready to explore treatment instead of continuing to research your symptoms, learn more about the services available at Therapy Now in Surrey.
Registered Massage Therapy
Assessment and hands-on treatment for pain, injuries, stiffness, headaches, muscle tension and movement limitations.
Learn About RMT →Kinesiology
Movement assessment, exercise therapy, active rehabilitation, strength, mobility and return to activity.
Learn About Kinesiology →Acupuncture
Individualized acupuncture care for pain, muscle tension, stress, recovery and overall well-being.
Learn About Acupuncture →Clinical Counselling
Support for stress, anxiety, emotional health, life transitions and personal well-being.
Learn About Counselling →Local care. Useful information.
Therapy Now is located at 240–13711 72 Avenue in Newton, Surrey. Our Learn centre provides educational information about common pain conditions, injuries, treatment options, movement and rehabilitation.
Our Surrey clinic provides Registered Massage Therapy, acupuncture, kinesiology, active rehabilitation and clinical counselling.
We serve people from Newton, West Newton, Fleetwood, Guildford, Panorama Ridge, Surrey Central, Cloverdale, North Delta and surrounding communities.
Therapy Now Clinic
240–13711 72 Avenue
Surrey, BC V3W 2P2
Registered Massage Therapy, acupuncture, kinesiology, active rehabilitation and clinical counselling in one Surrey clinic.
Have a health question? Start by learning.
Browse Therapy Now resources by condition, explore common health questions or learn more about treatment options available at our Surrey clinic.
