Regain Your Strength: Overcome Shoulder Pain and Restore Arm Mobility with Acupuncture Therapy

Capture 14

Are you tired of experiencing discomfort and pain in your shoulder that hinders your arm movements, making it challenging for you to perform your job effectively as an industrial, factory, or construction worker? Look no further! At Therapy Now Wellness Clinic, we have the comprehensive solution you’ve been searching for to achieve pain-free arm movements and regain your strength. We understand the challenges you face, and our dedicated team is here to help. By implementing our effective strategies, with a focus on the benefits of acupuncture therapy, you can regain your full range of motion and restore strength to your shoulder. Our knowledgeable team will delve into the underlying causes of your pain, exploring common conditions and injuries related to your work setting. We provide you with the details you need to identify the root cause of your shoulder pain. Accurately assessing your current range of motion is crucial to developing a personalized approach for overcoming your arm discomfort. Our skilled healthcare professionals will guide you through simple self-evaluation techniques to determine the extent of your limitations and identify specific areas that require improvement. With a clear understanding of your range of motion, we can track your progress as we implement targeted strategies, including acupuncture therapy, registered massage therapy, osteopathy, and kinesiology. When it comes to effective pain relief techniques, acupuncture shines as an ancient Chinese healing practice that has proven highly effective in alleviating shoulder pain. At Therapy Now, we specialize in a range of proven pain relief techniques, with acupuncture playing a prominent role. By combining acupuncture with other techniques such as registered massage therapy, osteopathy, and kinesiology, along with gentle stretching exercises and self-massage, we offer a comprehensive approach to relieve your arm pain. We understand that restoring strength and mobility in your shoulder is crucial for overcoming arm discomfort. That’s why we integrate acupuncture techniques and recommend you see our kinesiologist for a carefully designed series of exercises, specifically tailored to target the muscles and joints involved in lifting your arm overhead. Through gradual and progressive engagement in these exercises, combined with acupuncture therapy, registered massage therapy, and osteopathy, you can regain the strength, stability, and flexibility needed for pain-free movements and improved overall function. Optimizing your posture and ergonomics is vital for preventing and addressing arm pain. Our experienced team at Therapy Now will explore ergonomic principles and postural alignment techniques, ensuring that your body is properly aligned during your work activities. By combining these principles with the added benefits of acupuncture, we can significantly reduce the strain on your shoulder when lifting overhead, expediting your recovery process. If your arm discomfort persists or worsens despite your efforts, it’s time to seek professional help from our dedicated healthcare providers. Our esteemed registered acupuncturists specialize in acupuncture therapy for shoulder pain. They will conduct a thorough evaluation, diagnose any underlying issues, and guide you through a personalized treatment plan tailored to your specific needs as a worker. Don’t let shoulder pain hinder your ability to perform your job effectively and enjoy life to the fullest. Take the first step towards a pain-free future by booking an acupuncture appointment with our skilled acupuncturists at Therapy Now. Let us provide you with the care and support you need to restore your arm mobility and alleviate your shoulder pain. Your journey to regaining strength and improving your overall quality of life starts today. Don’t wait any longer—Call us now! 604-401-0459 or Book online now at therapynow.janeapp.com

Fall Back with a Smile: Fun Tips for Daylight Saving in Surrey, BC!

Capture 13

Discover practical tips to enjoy the end of Daylight Saving Time while making the most of those cozy autumn mornings and evenings Surrey, B.C. 11/4/20234 min read Daylight saving time is an annual event that, despite its regularity, can still disrupt our daily routines. It grants us more daylight in the evening during the spring and summer months, but it comes at the cost of “losing” an hour of our day. When we revert to standard time in the fall, darkness descends earlier in the evening, which can have various impacts on our lives, including difficulties with sleep and waking up. Let’s delve into how daylight saving time affects both your mind and body, as well as the steps you can take to mitigate its effects. Understanding Daylight Saving Time Daylight saving time involves the practice of moving the clocks one hour ahead during spring and summer to make the most of extended daylight. In the fall and winter, the clocks are set back by one hour to return to standard time. The roots of this practice date back to 1915 in Germany when it was initiated as a strategy to conserve energy for wartime efforts during the First World War. The idea was that by advancing the clocks by one hour in the spring, people would have more daylight hours to work in, resulting in reduced energy consumption at home. Canada adopted this practice in 1918 but suspended it after the First World War ended. Subsequently, daylight saving time was reintroduced during the Second World War and even used year-round in some parts of Canada. The Mechanics of Daylight Saving Time In the first Sunday of November, the clocks are set to standard time by “falling back” one hour. This change results in an additional hour of morning sunlight during the fall and winter months, with the trade-off being earlier darkness in the evenings. Pros and Cons of Daylight Saving Time Daylight Saving Time (DST) in Canada during November has its own set of pros and cons. Let’s explore the advantages and disadvantages of this time change: Pros: 1. Extra Hour of Sleep: One of the primary benefits of DST ending in November is that people gain an extra hour of sleep when the clocks are set back. This can lead to improved rest and a more refreshed feeling the following day.2. Increased Morning Daylight: The time change results in more daylight in the morning, which can be beneficial for early risers and those who prefer starting their day with natural light. It can help individuals wake up feeling more alert and motivated.3. Safety on the Roads: With the return to standard time in November, there is more daylight during the morning hours. This increased visibility can contribute to improved road safety, potentially reducing the risk of early morning accidents. Cons: 1. Early Evening Darkness: A significant drawback of DST ending in November is the early evening darkness. As the days get shorter, the evenings become darker, which can limit outdoor activities and negatively affect people’s moods. The feeling of the day ending prematurely can lead to a sense of gloom.2. Reduced Recreational Activities: With darkness falling earlier in the evening, there is less time for recreational and outdoor activities after work or school. This can limit opportunities for exercise, sports, and other leisure pursuits, potentially affecting physical and mental well-being.3. Adjustment Period: The time change in November requires an adjustment period for individuals, as it can disrupt daily routines and sleep patterns. Some people may find it challenging to adapt to the new time schedule, leading to feelings of fatigue and irritability.4. Increased Energy Consumption: While DST is intended to save energy, the transition in November may lead to increased energy consumption. With earlier darkness in the evening, people may use more artificial lighting and heating, potentially offsetting any energy savings from the morning. Groups Most Affected by Daylight Saving Time While daylight saving time can affect anyone, individuals with mental health conditions like depression, anxiety, and SAD are particularly vulnerable. A Danish study revealed an 11% increase in hospital visits for depression following the return to standard time. Those with SAD, in particular, are more susceptible to mood imbalances due to reduced sunlight exposure, necessitating the use of bright light therapy. Additionally, spending more time indoors during darker hours can exacerbate anxiety and depression. Strategies to Mitigate Negative Effects of Daylight Saving Time There are several strategies you can employ to counter the adverse effects of daylight saving time: Get outdoors in the morning to soak up the early sunlight and maintain your vitamin D levels. Stick to a consistent sleep routine, aiming for 7 to 9 hours of sleep per night. Avoid caffeine and alcohol consumption within four to six hours of bedtime. Incorporate morning exercise to take advantage of the extra daylight and boost your mood. If you observe any adverse shifts in your mental health, we encourage you to reach out to Therapy Now Wellness Clinic for professional support. Our clinical counsellor can offer valuable coping strategies. Additionally, our acupuncturist can provide guidance on specific acupuncture points that may help alleviate symptoms of depression, and our massage therapy services can work wonders in improving your mood. Your mental well-being is our priority, and we are here to support you in every way we can.

Newton Therapy Now Wellness Clinic Spooktacular Contest

Capture 12

In the bustling and vibrant community of Newton Surrey, BC, Therapy Now stands as your trusted wellness clinic, offering a range of services aimed at enhancing your overall well-being. We’re excited to share the results of our recent Spooktacular event contest and extend our heartfelt appreciation to our valued participants. Our Contest Winners: Dallas Perry – Winner of a 45-Minute Massage Session. Gianna Gonzalez – Winner of a 1-Hour Nutrition Consultation. Congratulations to Dallas and Gianna! We’re delighted that you’ll soon experience the rejuvenating benefits of our wellness services. At Therapy Now, your health and wellness are our top priorities. For those who didn’t win this time, don’t worry. We have a series of exciting events and opportunities on the horizon, so stay tuned for more chances to engage with us and win fantastic prizes. If you’re interested in exploring the wide range of wellness services we offer in Newton Surrey, BC, or if you have questions about our offerings, we encourage you to reach out. You can contact us via text or phone at 604-401-0459, or visit our website at the TherapyNow.ca for a comprehensive look at our services. Our experienced team is here to assist you on your path to better health and well-being. Don’t hesitate to get in touch with us; we’re always available to help you on your journey to a healthier and happier life. We want to express our sincere gratitude for being a part of the Therapy Now community in Newton Surrey, BC. Your trust and support are what drive us to provide the best wellness services in the area. We look forward to serving you as your premier wellness clinic in Newton Surrey, BC. As Halloween approaches, we wish you a safe and joyful celebration. Remember, your well-being is our priority, and we’re here to help you achieve your wellness goals. Stay well and take care and Happy Halloween!

Exciting News: Petra Jurcak, Our Registered Massage Therapist, Returns!

Capture 11

Exciting News: Petra Jurcak, Our Registered Massage Therapist, Returns! We’re thrilled to announce that our beloved Registered Massage Therapist, Petra Jurcak, is making her comeback! Starting from Tuesday, September 19, Petra will be back to provide her exceptional massage therapy services. We’re grateful for your patience and understanding during her healing process, as she continues to regain her strength. It’s possible that her pressure may not be as robust as before, but rest assured that she’s committed to her rehabilitation while treating all her valued clients. We can hardly contain our excitement, and we know many of you share our enthusiasm for Petra’s return. Moving forward, please note that Petra will be available exclusively on Tuesdays. This is a wonderful opportunity to book your massage therapy session with Petra and experience the rejuvenating benefits she has to offer. We look forward to welcoming you back to our clinic and having Petra back in action!

Supercharge Your Sleep: How Acupuncture Can Help You Say Goodbye to Sleep Problems and Sleep Like a Champ!

Capture 10

Acupuncture for Sleep: Sweet Dreams are Just Needles Away! Are you tired of tossing and turning every night, struggling to catch those elusive Zzzs? The constant battle with sleeplessness can take a toll on your overall well-being, leaving you fatigued and restless during the day. But fear not, for there’s a fascinating solution that holds the promise of transforming your sleep experience – acupuncture! Yes, you read it right – those tiny needles can work wonders for your sleep, guiding you into the realm of sweet dreams and restful nights. Let’s embark on a journey into the captivating world of acupuncture for sleep in the serene surroundings of Surrey, BC, where we’ll explore the ancient wisdom behind this practice and the scientific evidence supporting its efficacy in enhancing sleep quality. What is Acupuncture? Acupuncture is an ancient healing technique that traces its roots back thousands of years to China. Unlike conventional medicines or pills, acupuncturists utilize delicate, slender needles to stimulate specific points on the body, promoting harmony and balance within. The concept might evoke apprehension, envisioning a painful ordeal, but rest assured – these needles are incredibly tiny and designed for minimal discomfort. Acupuncture and Sleep: The Connection Now, you may be wondering, “How on earth can sticking needles into my body help me sleep better?” The answer lies in the intricate network of energy pathways within our body, known as “meridians.” These meridians play a vital role in facilitating the flow of vital energy, or “qi,” throughout our system. However, when these pathways become obstructed or unbalanced, it disrupts our sleep patterns and leaves us feeling restless. Acupuncture acts as a remedy, akin to a superhero, unblocking and restoring the balance within these meridians. By targeting specific acupoints related to sleep, such as those near the ears or on the wrists, acupuncture has the power to release tension and trigger the release of calming hormones, inducing a profound sense of relaxation that paves the way for a peaceful night’s sleep. What Does the Science Say? While the concept of acupuncture’s impact on sleep may seem mystical, scientific research has delved into this ancient art to uncover its tangible benefits. Numerous studies have demonstrated that acupuncture can significantly improve sleep quality, reduce the frequency of nighttime awakenings, and even alleviate symptoms of insomnia – a common sleep disorder characterized by difficulty falling asleep or staying asleep. This evidence-based support for acupuncture’s effectiveness in sleep enhancement further reinforces its status as a valuable therapeutic option. Trying Acupuncture: What to Expect If the prospect of trying acupuncture in Surrey, BC, intrigues you, the first step is to find a trained and registered acupuncturist to guide you on this transformative journey. Rest assured, the process is conducted with utmost care, prioritizing your comfort and safety throughout. During the acupuncture session, the acupuncturist will gently insert the tiny needles into the carefully chosen acupoints. You might experience a barely noticeable pinch or even feel nothing at all. Once the needles are in place, you get to relax for about 20 to 30 minutes while the magic unfolds. Many individuals find the experience so calming that they may even drift off into a state of peaceful slumber, enjoying a rejuvenating nap amid the therapeutic ambiance. Acupuncture for sleep in Surrey, BC, could be the answer you’ve been seeking to bid farewell to those restless nights and embrace the sweet embrace of dreams. However, it’s essential to approach the journey with patience, as results may vary from person to person. Give acupuncture a few sessions to demonstrate its full potential, allowing the treatment to work its wonders gradually. Additionally, always consult with your healthcare provider or trusted guardians before exploring any new health-related approach. So, sleep seekers in the tranquil landscape of Surrey, BC, if you’re ready for a sleep makeover, take the plunge and give acupuncture a try! Restful nights and sweet dreams are merely a few tiny needles away, promising an enchanting journey into a world of serene slumber. Happy sleeping! 😴💤

Say goodbye to neck pain with acupuncture in Newton, Surrey BC!

Capture 9

Neck pain can really put a damper on your day and make life a little less enjoyable. But don’t worry! If you’re on the lookout for a friendly and effective solution to your neck pain in Newton, Surrey BC, acupuncture might just be the answer you’ve been searching for. We take pride in being the best acupuncturist in Surrey BC, and our Newton acupuncture clinic is here to provide you with natural pain relief and promote your overall wellness. We understand that neck pain can come from various sources like muscle strain, poor posture, degenerative conditions, and stress. While traditional treatments like pain medications and physical therapy have their limitations, acupuncture offers a different approach that is non-invasive and drug-free. It taps into your body’s natural healing mechanisms, which is pretty amazing! When you come to our wellness clinic in Surrey BC, we’ll take advantage of the wisdom of traditional Chinese medicine. Here’s how it works: we delicately insert thin, sterile needles into specific acupoints that are connected to your neck and the surrounding areas. By doing this, we restore the flow of Qi (pronounced “chee”) and rebalance your body’s energy. The result? Effective pain relief, improved range of motion, and faster healing. Whether you’re dealing with a recent bout of neck pain or have been struggling with it for a while, our acupuncture specialists in Newton will create a personalized treatment plan just for you. We’ll carefully assess your unique situation and identify any underlying imbalances that may be contributing to your pain. Then, we’ll develop a comprehensive approach to help alleviate your symptoms. Our acupuncture therapy in Newton involves using acupoints along the affected meridians (energy pathways) and points associated with related organs and systems. This ensures that you experience long-lasting relief and an overall improvement in your well-being. You’ll be glad to know that scientific studies have shown some impressive benefits of acupuncture for neck pain. A review published in the Journal of Pain found that acupuncture was more effective than fake acupuncture (sham acupuncture) and other conventional treatments. And get this—it even had long-lasting effects for up to one year after the treatment! Another study, published in the Journal of Orthopaedic Surgery and Research, discovered that acupuncture reduced pain and improved mobility in patients with chronic neck pain. But acupuncture doesn’t stop at just pain relief. It’s also great for tackling stress and tension, which can worsen your neck pain. So, in addition to acupuncture, our acupuncturists may incorporate other traditional Chinese medicine techniques like tuina massage, cupping therapy, herbal remedies, and lifestyle recommendations. It’s a holistic approach that supports your healing process from all angles. We take your health seriously, which is why we use single-use, sterile, and disposable needles in a clean and hygienic environment. If you have any medical conditions or if you’re pregnant, we recommend talking to your healthcare provider before starting acupuncture treatment—just to be on the safe side. Why let neck pain hold you back from enjoying life to the fullest? Choose the natural and friendly approach of acupuncture in Newton, Surrey BC, for effective pain relief and overall well-being. It’s time to experience the wonderful stress relief that acupuncture provides and regain control of your life. Don’t wait—take that first step towards healing with acupuncture in Newton now! Give our acupuncture clinic a call today to schedule a consultation with our experienced acupuncturists.

Seeking Relief for Shoulder Impingement in Surrey BC? Consult an Osteopath Today to Regain Arm Mobility

Surrey BC Registered massage therapist joint mobilizations

Do you experience pain in the front or side of your shoulder, especially during overhead activities or reaching behind your back? Are you dealing with weakness or loss of strength in your shoulder? Is your range of motion limited, particularly when raising your arm or performing shoulder movements? Do you feel radiating pain down your arm? If you’re experiencing these symptoms, you might be dealing with shoulder impingement. It’s essential to seek professional medical advice for an accurate diagnosis and appropriate treatment options tailored to your specific condition. Shoulder impingement, also known as subacromial impingement, occurs when the tendons or bursa in the shoulder get compressed or pinched between the bones of the shoulder joint. This condition commonly involves the rotator cuff tendons and the bursa located in the subacromial space, between the upper arm bone and the shoulder blade. The narrowing of the shoulder joint space, whether due to anatomical variations or inflammation, can lead to impingement during specific arm movements. This compression can cause irritation, inflammation, pain, and limited range of motion in the shoulder. Several factors can contribute to shoulder impingement, including: 1. Repetitive Overhead Activities: Engaging in repetitive overhead activities like throwing, swimming, or painting increases the risk of shoulder impingement. These activities involve repetitive rubbing or compression of the tendons and bursa against the bones. 2. Poor Posture: Rounded shoulders and forward head posture can alter the biomechanics of the shoulder joint, narrowing the subacromial space and contributing to impingement. 3. Muscle Imbalances: Weakness or imbalances in the muscles surrounding the shoulder joint, particularly the rotator cuff muscles, can affect shoulder stability and movement, leading to abnormal mechanics and impingement. 4. Bone Spurs or Abnormal Anatomy: Structural abnormalities such as bone spurs or irregularities in the shape of the shoulder blade can reduce the available space within the shoulder joint, increasing the likelihood of impingement. Common symptoms of shoulder impingement include: Front or side shoulder pain, especially during overhead activities or reaching behind the back. Weakness or loss of strength in the affected shoulder. Difficulty lifting the arm fully or reaching overhead. Radiating pain down the arm. To address shoulder pain and impingement, consulting a manual therapist or osteopath in Surrey, BC can be beneficial. Manual therapists employ various techniques based on individual conditions and treatment approaches. Here are some commonly used techniques: 1. Soft Tissue Manipulation: Manual therapists apply pressure, stretch, or massage the soft tissues around the shoulder joint, including muscles, tendons, and ligaments. This technique aims to reduce muscle tension, improve circulation, and promote healing. 2. Joint Mobilization: Gentle and controlled movements are applied to the shoulder joint to restore normal function and range of motion. Joint mobilization helps reduce stiffness, alleviate pain, and improve joint mobility. 3. Muscle Energy Techniques: Patients actively participate in muscle energy techniques by contracting specific muscles against resistance or moving the shoulder joint in a specific direction while the therapist applies counter-pressure. These techniques improve muscle balance, increase joint range of motion, and relieve muscle tension. 4. Stretching Exercises: Manual therapists may prescribe specific stretching exercises to enhance flexibility and restore normal muscle length around the shoulder joint. These exercises alleviate muscle imbalances, reduce stiffness, and improve overall shoulder function. 5. Postural Correction: Correcting poor posture is crucial in managing shoulder pain. Manual therapists assess your posture and provide guidance on correcting any imbalances. They may recommend exercises, ergonomic modifications, or postural awareness techniques to improve alignment and reduce stress on the shoulder joint. 6. Lifestyle and Ergonomic Advice: Therapists may offer recommendations on modifying activities or habits that exacerbate shoulder pain. This advice can include proper lifting techniques, ergonomic adjustments to your workspace, suggestions for sleeping positions, or modifications to exercise routines. Making appropriate adjustments in your daily activities supports the healing process and prevents further strain on the shoulder. Remember that the specific techniques used may vary based on the therapist’s training, experience, and your individual needs. They will tailor the treatment plan to address your unique shoulder condition, working collaboratively with you to achieve optimal results. If you’re seeking a manual therapist or osteopath in Surrey, BC for shoulder impingement relief, reach out today to regain your mobility and alleviate pain. Unlock Your Body’s Potential! Book a Session with Our Skilled Osteopath Today! Call 604-401-0459 to book