ICBC Personalized Rehabilitation in Surrey.
No two motor vehicle accidents affect people in exactly the same way. Your symptoms, movement, work demands, lifestyle and goals can all influence how your rehabilitation should be designed.
Therapy Now Wellness Clinic provides personalized ICBC kinesiology and active rehabilitation in Surrey with programs built around your assessment findings, current abilities and the activities you want to return to.
Your accident is different. Your rehabilitation should be too.
Two people with similar pain can have very different movement limitations, work demands and recovery goals. A personalized rehabilitation plan focuses on what has changed for you and what you need to regain.
Your Injury
Consider how the motor vehicle accident affected your body and everyday function.
Your Symptoms
Consider pain, stiffness, weakness, fatigue, balance changes or reduced mobility.
Your Movement
Identify which movements and activities currently feel restricted or difficult.
Your Lifestyle
Account for work, hobbies, family responsibilities and activity level.
Your Goals
Build toward the activities that matter most to you.
Your Progress
Adjust rehabilitation as your strength, mobility, confidence and tolerance improve.
Before choosing exercises, we look at your real-life needs.
Work Demands
Consider sitting, standing, lifting, carrying, reaching or other job requirements.
Home Responsibilities
Consider childcare, household tasks, cooking, cleaning and daily routines.
Exercise & Recreation
Consider the gym, hiking, sport, walking or other activities you want to resume.
Community Mobility
Consider walking, stairs, driving and getting around outside the home.
Your program may combine different rehabilitation strategies.
Mobility Exercises
Improve comfortable movement where stiffness or restriction is limiting everyday activity.
Explore Mobility Exercises →Progressive Strengthening
Gradually rebuild strength and physical capacity as your recovery progresses.
Explore Progressive Strengthening →Core & Trunk Control
Improve whole-body control during bending, lifting, carrying and movement.
Explore Core & Trunk Control →Balance & Coordination
Build stability, stepping control and confidence during everyday movement.
Explore Balance & Coordination →Weakness & Deconditioning
Address reduced strength, endurance and physical capacity after a period of lower activity.
Explore Weakness & Deconditioning →Functional Rehabilitation
Connect exercise to walking, lifting, stairs, work and everyday activities.
Explore Functional Rehabilitation →Movement Assessment
Identify mobility, strength, balance and functional limitations that can guide your plan.
Explore Movement Assessment →Return to Activity
Progress toward work, exercise, recreation and the activities that matter most to you.
Learn More →Your program should not stay the same from start to finish.
As your movement and physical capacity improve, your exercises can become more challenging and more closely connected to the activities you want to return to.
Your program may progress by:
- ✓Increasing repetitions
- ✓Increasing resistance
- ✓Adding functional movement
- ✓Increasing balance or coordination demands
- ✓Increasing endurance demands
- ✓Adding work or recreational tasks
Personalized rehabilitation focuses on how you need to function.
Recovery may involve rebuilding confidence and physical capacity during the movements you use in everyday life.
Walking
Build tolerance and confidence for everyday mobility.
Bending
Improve comfortable control for home, work and lifting tasks.
Lifting & Carrying
Prepare for groceries, children, equipment and job demands.
Reaching
Restore usable movement for dressing, work and household tasks.
Squatting
Build lower-body mobility, control and strength for functional tasks.
Stairs
Improve strength, balance and confidence on stairs.
Exercise
Progress toward the gym, recreation or sport when appropriate.
Work
Prepare for job-specific physical demands and activity tolerance.
Different lives require different rehabilitation plans.
Office Worker
May focus on sitting tolerance, movement breaks, reaching, walking and lifting around the workplace.
Tradesperson
May progress toward carrying tools, kneeling, squatting, repetitive lifting and physically demanding work.
Parent
May work toward lifting and carrying children, floor transfers and household responsibilities.
Active Adult
May progress toward hiking, gym workouts, running or recreational sport.
How personalized rehabilitation can progress over time.
Initial Assessment
Understand symptoms, movement limitations, strengths and goals.
Early Recovery
Work on comfortable movement, mobility and confidence.
Strength Development
Gradually rebuild physical capacity and endurance.
Functional Training
Practise movements that resemble work, home and recreational activities.
Return to Activity
Progress toward the personal activities and goals that matter most.
Personalized ICBC rehabilitation in one Surrey clinic.
Individualized Exercise Programs
Your plan is based on your current abilities, assessment and goals.
Movement-Based Assessment
Exercises are selected based on how the accident has affected your movement and function.
Progressive Rehabilitation
Your exercises can evolve as strength, mobility, endurance and confidence improve.
Collaborative Clinic
Registered Massage Therapy, acupuncture, kinesiology and clinical counselling are available in one Surrey clinic.
ICBC personalized rehabilitation FAQs.
Why is personalized rehabilitation important after a car accident?
Will my exercises change over time?
Can my rehabilitation be based on my job?
Can personalized rehabilitation help me return to sports?
How often will my rehabilitation program change?
Is everyone given the same exercises?
What can be included in personalized ICBC rehabilitation?
Where can I receive personalized ICBC rehabilitation in Surrey?
A rehabilitation plan built around your life.
Therapy Now Wellness Clinic provides personalized ICBC kinesiology and active rehabilitation from our clinic at 240–13711 72 Avenue in Newton, Surrey.
We serve patients from Newton, West Newton, Fleetwood, Panorama Ridge, Guildford, Surrey Central, Cloverdale, North Delta and surrounding communities.
Therapy Now Wellness Clinic
240–13711 72 Avenue
Surrey, BC V3W 2P2
Conveniently located in Newton near Newton Exchange, the Newton Bus Loop and King George Boulevard.
Your accident is different. Your rehabilitation should be too.
Therapy Now Wellness Clinic provides personalized ICBC rehabilitation in Surrey with kinesiology and active rehabilitation programs designed around your movement, goals, progress and everyday life.
