Kinesiology & Active Rehabilitation in Surrey
Return to Activity Kinesiology.
Therapy Now uses the term Return to Activity to describe kinesiology and active rehabilitation that helps people safely return to work, sports, exercise, recreation, parenting, and everyday activities after injury, pain, surgery, or time away from physical activity.
Your individualized program focuses on improving strength, mobility, balance, endurance, confidence, and functional movement through progressive exercise therapy.
Get back to what matters most.
Return to Work
Build strength, endurance, lifting ability and confidence for your job demands.
Return to Exercise
Progress safely back to walking, the gym, fitness classes and recreational activity.
Return to Sport
Improve movement quality, coordination, balance and sport-specific capacity.
Return to Daily Life
Carry groceries, lift children, garden, hike and enjoy everyday movement.
Post-Surgery Recovery
Progress exercise according to your stage of recovery and healthcare recommendations.
Confidence With Movement
Gradually rebuild trust in your body after injury or prolonged inactivity.
Progressive rehabilitation.
Returning to activity is rarely an all-or-nothing decision. Your kinesiologist develops a progressive program based on your assessment, current function, goals, symptoms and response to exercise.
- Movement assessment
- Strength training
- Mobility exercises
- Balance and coordination
- Functional lifting
- Walking and running progression
- Return-to-work planning
- Home exercise program
Frequently Asked Questions
When can I return to exercise?
The timing depends on your condition, goals and recovery. Your program is progressed based on assessment findings and how you respond.
Can kinesiology help me return to sport?
Yes. Rehabilitation may include progressive strength, mobility, balance and sport-specific exercises when appropriate.
Can I combine massage therapy and kinesiology?
Many patients benefit from combining hands-on care with active rehabilitation.
Where is Therapy Now?
240–13711 72 Avenue, Newton, Surrey, BC.
