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It’s our 3 year anniversary!

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To the Therapy Now Wellness Clinic community, I wanted to take a moment to personally thank you for being a part of our journey. We are thrilled to be celebrating our 3-year anniversary as a TOP RATED clinic in Surrey by PainHero and a 5-star google rated clinic, and we couldn’t have done it without your trust, support, and dedication to your own well-being. Over the past three years, it has been an honour to be a part of your story, and we are grateful for the opportunity to continue supporting you in the years to come. We’ve come a long way from just offering massage therapy. As the clinic has grown, we now provide a diverse range of services including acupuncture, clinical counseling, kinesiology, nutrition, osteopathy and student intern massage therapy. As we reflect on the past three years, we are proud of all that we have accomplished together. From our innovative treatment options to our compassionate team, we remain committed to providing you with the highest level of care and support possible. Thank you again for choosing Therapy Now Wellness Clinic as your partner in health and wellness. We look forward to celebrating many more milestones together in the years to come! Your feedback is important to us as we continue to strive towards providing the best care for your well-being, if you have any suggestions, we would love to hear it. Warm regards, Amanda Seminiano Founder of Therapy Now Therapeutics

The Science Behind Counselling: How Therapy Can Help Combat Anxiety and Depression

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Anxiety and depression are two of the most common mental health issues affecting millions of people worldwide. They can be debilitating and profoundly impactful on an individual’s life. While medication can help alleviate symptoms, many individuals choose to seek counseling as a way to gain a better understanding of their mental health and to develop coping strategies. The science behind counseling and therapy is complex and multifaceted. It involves the careful assessment of an individual’s emotional and psychological state, along with the development of tailored interventions. In this article, we will explore the science behind counseling and how it can help individuals combat anxiety and depression. Understanding anxiety and depression Anxiety and depression are complex mental health issues that can be caused by a variety of factors such as genetics, environmental stressors, or traumatic experiences. Anxiety is characterized by persistent fear or worry about everyday situations, while depression is marked by feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. To understand anxiety and depression, therapists conduct a thorough assessment of an individual’s emotional and psychological state. They consider an individual’s medical history, family history, and current life stressors. Therapists also use various diagnostic tools to measure the severity of symptoms, including questionnaires and clinical interviews. Once a therapist has a full understanding of an individual’s circumstances, they work collaboratively with the client to develop personalized interventions. These interventions can include cognitive-behavioral therapy, which focuses on changing negative thought patterns and behaviors, or exposure therapy, which helps individuals confront their fears in a controlled and supportive environment. Therapy can also help individuals develop coping strategies for managing anxiety and depression symptoms outside of therapy sessions. These may include mindfulness techniques, stress management, and relaxation exercises. In summary, understanding the complexity of anxiety and depression is the first step in developing effective interventions. Therapists partner with their clients to create personalized plans to manage symptoms and improve overall mental health. What is counselling and how does it work? Counseling is a process where a trained therapist or counselor provides support and guidance to individuals struggling with mental health issues such as anxiety and depression. The goal of counseling is to help individuals develop coping strategies and learn new skills to manage their symptoms and improve their overall well-being. Counseling typically begins with an assessment where the therapist asks questions to gain a better understanding of the individual’s experiences, thoughts, and feelings. They may also gather information about the individual’s medical and family history, as well as their current stressors and challenges. Once the assessment is complete, the therapist will work with the individual to create a treatment plan that is tailored to their specific needs. This may include various therapeutic techniques such as cognitive-behavioral therapy, psychodynamic therapy, or interpersonal therapy. During counseling sessions, the therapist provides a safe and supportive environment for the individual to share their thoughts and feelings. They may offer guidance, feedback, and tools to help the individual better understand their emotions and develop effective coping mechanisms. Counseling is a collaborative process, where both the therapist and the individual work together to achieve the desired outcome. It can take time and effort, but with the right guidance and support, individuals can learn to manage their symptoms and improve their overall mental health. The benefits of counselling for anxiety and depression Counselling for anxiety and depression can be highly beneficial for individuals struggling with these mental health issues. Here are some of the benefits: 1. Coping Strategies – Through counselling, individuals can develop effective coping mechanisms to help them manage their anxiety and depression symptoms. They can also learn to recognize triggers and develop strategies to deal with them. 2. Emotional Support – Counselling provides a safe and supportive environment for individuals to share their thoughts and feelings. It can help them feel heard and understood, reducing feelings of isolation and loneliness. 3. Improved Self-Esteem – Counselling can help individuals address negative thought patterns and develop a more positive self-talk. This can improve their self-esteem and confidence. 4. Personal Growth – The goal of counselling is not just to treat the symptoms of anxiety and depression but to help individuals achieve personal growth. They can gain a deeper understanding of themselves, their values, and their underlying beliefs. 5. Better Relationships – Counselling can help individuals improve their communication skills and develop healthier relationships with others. This can lead to a more fulfilling and satisfying life. Overall, counselling provides individuals with the tools and support they need to manage their anxiety and depression and improve their overall well-being. It is important to seek help from a trained therapist or counselor who can provide tailored treatment to meet individual needs. The different types of therapy available There are various types of therapy available, and the selection you make will depend on your personal preferences, needs, and goals. Here are five different types of therapy commonly used to treat anxiety and depression: 1. Cognitive Behavioral Therapy (CBT) – CBT is a goal-focused and evidence-based form of therapy that helps individuals learn to identify and challenge negative thought patterns and behaviors that contribute to anxiety and depression. 2. Mindfulness-Based Cognitive Therapy (MBCT) – MBCT combines CBT with mindfulness techniques to help individuals learn how to be present in the moment and develop a more accepting and compassionate attitude towards themselves and their emotions. 3. Psychodynamic Therapy – This therapy is focused on exploring unconscious patterns and emotions to gain insight into and resolve underlying psychological conflicts. 4. Interpersonal Therapy (IPT) – IPT is a short-term therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of anxiety and depression. 5. Art Therapy – Art therapy involves creative expression as a means of exploring and processing emotions and experiences. It can help individuals access and express complex feelings that may be difficult to put into words. Each type of therapy has its own unique approach and benefits, and it is important to work with a therapist to … Read more

Is Pregnancy (Prenatal) Massage Safe?

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Hi Therapy Now Community, If you are pregnant, we just want to say “Congratulations!” If you are pregnant, you might be wondering if pregnancy massage (also known as prenatal massage) is safe. As pregnancies progress, mothers will experience significant changes to their bodies. As a result of the baby’s growth, expectant mothers will not only gain weight but also notice many other adjustments. Given the current circumstances, pregnant mothers might be looking for ways to combat discomfort without resorting to medicines. To address this need, it’s important to identify alternative treatments that are safe and effective. Yes, pregnancy massage is safe, given that you see a Registered Massage Therapist (RMT). Registered Massage Therapy in British Columbia is part of the regulated health profession and accredited by the College of Massage Therapy of British Columbia. To reach this status, therapists must take pregnancy massage as part of their curriculum and successfully pass a licensing exam in the province. Massage during pregnancy can help relieve discomfort that occurs during trimesters of pregnancy. Pregnant women often experience back pain, neck pain, sciatica, and headaches, and massage can help to relieve these discomforts. Massage can also help to improve circulation and reduce stress. Which Massage Pregnancy Positions are safe? This all depends on which trimester you are in. There are 3 positions a pregnant woman could be in on the massage table. Face up Face down Side-line Is it safe for me to have a massage while lying facing down while I am pregnant? If you are in your 1st trimester, you can lie face down. During this stage, the uterus protects the fetus well, and there is no reason to avoid sleeping on the stomach during the first trimester. In the 2nd trimester, as long as you are working with a Registered Massage Therapist and have a specialized massage pillow which completely elevates/supports your belly in most cases you will be safe. At Therapy Now Wellness clinic we have a two-part massage pillowing system called the BodyCushion that is specifically contoured to fit around your entire belly. The bottom pillow contours around your hips/pelvis and lower belly, this completely supports delicate ligaments and sensitive areas. The top pillow is carved out to support tender breasts and contoured around the top of the belly completely elevating it from the table. Both of these pillows work together to support the mama to be on the Massage table. The beauty of having two separate pillows is that they can be moved closer together/apart to accommodate the size of the belly. The main thing to note is that the belly never touches the table, it is cradled in between the pillows creating a safe nest to support your baby. As you enter your 3rd trimester of pregnancy, you may find that your belly grows quickly and can make it difficult to lie on your back. As soon as your belly touches the massage table while in the pregnancy pillow, it is recommended that you do not lie face down. Is it safe for me to have a massage while lying on my back while I am pregnant? While in the first trimester, you can lie on your back. In the second trimester, as long as you are comfortable you can lie on your back. During your third trimester, Experts suggest not lying flat on your back. This position compresses the vena cava and reduces blood flow and oxygen delivery to the fetus. Back sleeping may also contribute to sleep-related breathing difficulties for the mother. Another alternative though could be a semi-fowlers position which props the head and torso to between 15 and 45 degrees. Is it safe for me to lie on my side while I am pregnant? During all trimesters it is considered safe to have massage while lying on your side on your side. As a woman reaches the second and third trimesters, sleeping on the left side is generally considered to be the safest and most comfortable option. However, you it is okay to be on the right side for short periods of time while being massaged. At Therapy Now Wellness Clinic, we have had the delight of treating many women until their pregnancy delivery date. We have helped relieve and reduce sciatica symptoms, headaches, hip pain, swelling, etc. If you’re looking for a massage specifically tailored to pregnant women, please feel free to reach out to us and book an appointment.

How Acupuncture can help with lower back pain

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What is lower back pain? Lower back pain refers to discomfort or pain below the ribcage and above the buttocks. It is a common condition that affects a significant portion of the population at some point in their lives. Lower back pain can range from mild to severe and may be acute (short-term) or chronic (long-term). There are several potential causes of lower back pain: Muscle or ligament strain Disc herniation Spinal stenosis Arthritis Structural abnormalities Infections or tumors Myofascial Trigger Points How can acupuncture and dry needling relieve lower back pain by targeting gluteus medius trigger points? Many people who have chronic low back pain have found acupuncture to be helpful. The scientific evidence that supports this is limited, there are some studies suggesting its efficacy. Until there is a good form of sham acupuncture for comparison it will be difficult to prove scientifically. Acupuncture and dry needling are two approaches for relieving lower back pain caused by trigger points in the gluteus medius muscle. Acupuncture can reduce pain and stimulate healing by inserting sterile hair-like thin needles into specific points of the body. In the case of lower back pain, acupuncture needles can be inserted directly into the muscle to help relieve tension, release myofascial trigger points, and improve circulation. The insertion of these needles can also stimulate the release of natural pain-relieving chemicals in the body, reducing discomfort and promoting health Dry needling is a more specific technique focused directly on reducing trigger points in a muscle. It directly targets taut bands that create a pain referral pattern and elicit a twitching response to relax the muscle. It helps to induce a response that releases pain-causing muscle fibers. Both techniques also affect natural chemical pathways within the body for improved relief, allowing overall better function restoration. Are you experiencing back pain? We can help. Make an appointment today to receive acupuncture care and get on the path to living without suffering. Schedule your visit now and receive relief from your discomfort.

We are now open on Mondays

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We are offering Acupuncture, Osteopathy, and Massage Therapy Mondays from 10AM – 6PM! Hello Therapy Now Community! We are pleased to announce the expansion of our operational day to include Mondays from 10AM – 6PM. This opens up increase care for your healthcare needs, with more services and practitioners available. We will now be offering Massage Therapy, Acupuncture and Osteopathy. Our new Monday roster is as follows: Brandon Fitzgerald Registered Massage Therapist Andy (Di) Le Osteopath Manual Therapist + Acupuncturist Amanda Seminiano Registered Massage Therapist Experience High-Quality Care. Begin Your Road to Recovery. Book your appointment NOW!

Acupuncture for Lower Back Pain from Motor Vehicle Accidents

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Are you tired of living with nagging lower back pain? We have the perfect solution to help you find the relief you’ve been longing for! Our highly skilled acupuncturist is here to provide targeted treatments that can work wonders for your lower back discomfort. Motor vehicle accidents (MVAs) can lead to various physical injuries, including lower back pain, which can be debilitating. While traditional medical interventions are crucial, acupuncture has emerged as a promising complementary therapy for individuals recovering from MVA-related lower back pain. Explore the benefits of acupuncture in alleviating lower back pain in Surrey, BC and ICBC guidelines for acupuncture treatments and direct billing for ICBC-related injuries. Imagine waking up in the morning feeling refreshed, rejuvenated, and free from that constant ache in your lower back. With the ancient healing art of acupuncture, you can experience the transformative power of natural pain relief. Our experienced acupuncturist will carefully assess your unique needs and tailor a personalized treatment plan specifically designed to target and alleviate your lower back issues. Don’t let pain hold you back from enjoying life to the fullest. Take the proactive step towards a pain-free existence by booking your session with our exceptional acupuncturists today. Our dedicated team will ensure your comfort and well-being throughout the entire process, so you can relax and let the healing begin. Unleash the full potential of your body’s natural healing abilities and discover the incredible benefits of acupuncture for your lower back. Our acupuncturist has a proven track record of helping countless individuals find lasting relief and regain their quality of life. Don’t wait another day to take control of your well-being. Seize this opportunity to say goodbye to lower back pain once and for all! Book your appointment now and experience the transformative effects of acupuncture firsthand. Your lower back deserves the care and attention it needs to thrive. Call to book an appointment with Therapy Now Clinic in Surrey BC at 604.401.0459 or book an appointment online. Understanding Lower Back Pain from Motor Vehicle Accidents Lower back pain is a common complaint following motor vehicle accidents, often caused by whiplash, muscle strains, herniated discs, or spinal misalignment. This pain can greatly impact daily activities, quality of life, and may lead to chronic conditions if not properly managed. How Acupuncture Can Help Acupuncture, an integral part of Traditional Chinese Medicine, involves the insertion of thin needles into specific points on the body. By targeting these points, acupuncture aims to restore the flow of vital energy (Qi) along meridians or energy pathways. Acupuncture offers several potential benefits for lower back pain resulting from motor vehicle accidents: 1. Pain Relief: Acupuncture stimulates the release of endorphins, natural pain-relieving chemicals, reducing lower back pain and muscle tension. 2. Inflammation Reduction: Acupuncture has anti-inflammatory effects, promoting the body’s healing response and reducing inflammation in the lower back. 3. Improved Blood Circulation: Acupuncture enhances blood circulation, delivering essential nutrients, oxygen, and immune cells to the lower back, promoting healing and pain relief. 4. Muscle Relaxation: Acupuncture targets specific muscles and trigger points associated with lower back pain, promoting relaxation and relieving muscle spasms or tightness caused by motor vehicle accidents. ICBC Guidelines for Acupuncture Treatment If you have been involved in a motor vehicle accident in Surrey, BC, ICBC provides coverage for acupuncture treatments. Here are the guidelines for approval and timing of acupuncture sessions for MVA-related injuries: 1. Without a doctor’s note: ICBC approves up to 12 acupuncture visits within three months of the accident, without a doctor’s note. 2. With a doctor’s note: If it has been more than three months since the accident, a doctor’s note is required to continue receiving ICBC coverage for acupuncture treatments. Consult your primary healthcare provider or a physician experienced in treating MVA-related injuries to obtain the necessary documentation. Please note that it is essential to contact ICBC directly or consult their official website for the most up-to-date guidelines and requirements regarding acupuncture coverage for motor vehicle accident injuries in Surrey, BC. Acupuncture offers a holistic and evidence-based approach to managing lower back pain resulting from motor vehicle accidents in Surrey, BC. By stimulating the body’s healing mechanisms, acupuncture provides pain relief, reduces inflammation, improves blood circulation, and promotes muscle relaxation. If you have experienced lower back pain due to a motor vehicle accident, consider including acupuncture as part of your comprehensive treatment plan. Review the ICBC guidelines and consult with a licensed acupuncturist in Surrey to explore the benefits of this ancient healing modality and its potential role in your recovery journey. Ready to reclaim your life, free from lower back pain? Act now and embark on a journey towards optimal health and wellness. Our skilled acupuncturist is here to guide you every step of the way. Don’t miss out on this chance to make a positive change in your life. Call to book an appointment with Therapy Now Clinic in Surrey BC at 604.401.0459 or book an appointment online. to secure your appointment and say hello to a happier, healthier you. Your lower back will thank you!

Surrey Counselling: Fostering Mental Well-being and Support in Surrey, BC

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Your mental well-being is a precious aspect of your overall health that deserves utmost attention. In the bustling city of Surrey, British Columbia, prioritizing mental well-being is especially vital. With its vibrant diversity, rapid growth, and urban challenges, we understand the importance of fostering mental health for individuals, families, and communities. Join us on this friendly journey as we explore the benefits of counselling and how it can positively transform your life. Understanding Mental Health in Surrey Surrey, as one of Canada’s fastest-growing cities, presents both opportunities and challenges related to urban living. The demands of a fast-paced lifestyle, social pressures, economic stressors, and cultural transitions can impact our mental well-being. It’s crucial to recognize that mental health struggles can affect anyone, regardless of age, gender, ethnicity, or socioeconomic status. In our inclusive community, we aim to provide a safe space for everyone to prioritize their mental health without fear of judgment. Breaking Stigma and Fostering Support We believe in breaking the stigma surrounding mental health issues. Let’s create an environment where open conversations about mental well-being are not only encouraged but celebrated. Our goal is to ensure that you feel safe and supported when seeking help. By raising awareness through community campaigns, educational initiatives, and engaging local leaders, schools, workplaces, and healthcare providers, we can collectively build a culture of understanding and acceptance. Cultural Sensitivity and Inclusivity Surrey’s vibrant multicultural tapestry brings unique mental health challenges. We acknowledge and address these challenges with cultural sensitivity. Our mental health services take into account the diverse backgrounds, beliefs, and practices of our community. By offering inclusive support systems, we aim to bridge gaps and ensure that everyone receives the care they deserve. Building Resilience and Empowering Growth Developing resilience is a key aspect of mental health promotion. We offer initiatives that focus on enhancing your resilience skills, stress management techniques, and coping strategies. Through workshops, support groups, and community programs, we provide education and tools to empower you on your journey of self-care and growth. Together, we can foster a community that thrives on resilience and emotional well-being. Recognizing the Signs Understanding the signs and symptoms of mental health concerns is crucial. Here are some common indicators: Persistent feelings of sadness, hopelessness, or emptiness Drastic changes in appetite, sleep patterns, or energy levels Difficulty concentrating or making decisions Increased irritability, anger, or agitation Withdrawal from social activities and relationships Unexplained physical ailments, such as headaches or stomachaches Thoughts of self-harm or suicide If you resonate with any of these signs or experience other distressing symptoms impacting your daily life, seeking professional help may be beneficial. Taking the First Step Self-reflection is a valuable tool to understand your mental health concerns. Ask yourself: How long have you been experiencing these symptoms? How do they affect your daily life, relationships, and overall well-being? Are there any triggers or patterns associated with these symptoms? Have you sought support from trusted friends or family members? Have self-help strategies or coping mechanisms been effective? Remember, self-assessment is helpful but not a substitute for professional evaluation. Seeking professional help is a proactive and courageous step towards better understanding and addressing your challenges. Embracing Support and Self-Care While seeking professional help, there are steps you can take to support your mental health: Practice self-care: Engage in activities that bring you joy and relaxation, such as hobbies, exercise, or spending time in nature. Build a support network: Reach out to trusted friends, family, or support groups who provide understanding and encouragement. Prioritize self-reflection: Take time for introspection, journaling, or meditation to gain insight into your emotions and thought patterns. Seek professional guidance: Connect with a Surrey clinical counsellor who specializes in mental health to receive personalized support and evidence-based therapy. Finding a Counsellor in Surrey, BC In Surrey, BC, numerous qualified counsellors are ready to help you on your mental health journey. By searching for keywords like “Surrey counselling” or “counsellor Surrey BC” online, you can find a range of reputable professionals offering counselling services tailored to your needs. Embracing your mental well-being is a transformative and empowering journey. In Surrey, BC, we are dedicated to breaking stigma, providing accessible counselling services, and fostering a supportive community. Whether you’re seeking Surrey counselling, in need of a clinical counsellor in Surrey, or looking to get mental help in Surrey BC, remember that you are not alone. Reach out, seek support, and take the first step towards a happier, healthier you. Together, let’s prioritize mental well-being and create a brighter future for all. Are you seeking a compassionate and skilled professional to guide you on your journey towards healing and personal growth? Look no further! Our clinical counsellor, with over 20 years of invaluable experience, is here to support you every step of the way. It’s time to prioritize your mental well-being and take that empowering step towards a brighter tomorrow. Don’t wait any longer – book your appointment now!

Understanding the Potential Causes of Lower Back Pain

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Lower back pain is a common ailment that affects individuals of all ages and backgrounds. It can significantly impact daily activities and overall well-being. Fortunately, there are effective ways to reduce and manage lower back pain. In this article, we will explore the common causes of lower back pain and provide expert advice from massage therapy and kinesiology specialists on how to alleviate discomfort and promote long-term relief. Muscle Strain Muscle strain is a leading cause of lower back pain. Poor posture, repetitive movements, improper lifting techniques, or sudden excessive stress on the lower back can strain the muscles and ligaments. To reduce pain, the specialists recommend: Applying ice or heat packs to the affected area. Engaging in gentle stretching and strengthening exercises. Maintaining proper posture during daily activities. Incorporating regular movement and avoiding prolonged periods of inactivity. Poor Posture Maintaining poor posture during prolonged sitting or standing can contribute to lower back pain. Slouching or hunching forward disrupts the natural alignment of the spine and strains the lower back muscles. The massage therapy and kinesiology specialists suggest: Practicing good posture by sitting and standing with a straight spine. Using ergonomic supports, such as lumbar rolls or adjustable chairs. Taking frequent breaks to stretch and correct posture throughout the day. Engaging in exercises that strengthen core muscles and promote postural stability. Herniated Disc A herniated disc occurs when the soft cushioning discs between the vertebrae in the spine rupture or become displaced. This condition can cause lower back pain and radiating leg pain (sciatica). The specialists recommend: Seeking massage therapy sessions that target the affected areas and promote relaxation. Engaging in exercises recommended by a kinesiology specialist to strengthen the supporting muscles. Avoiding activities that exacerbate pain or put excessive pressure on the spine. Consulting with a massage therapist and kinesiologist for personalized treatment plans. Spinal Arthritis and Spinal Stenosis Degenerative conditions such as spinal arthritis (e.g., osteoarthritis, spondylosis) and spinal stenosis can contribute to lower back pain. The massage therapy and kinesiology specialists suggest: Receiving massage therapy sessions that focus on relieving muscle tension and improving circulation. Engaging in exercises prescribed by a kinesiology specialist to promote joint mobility and flexibility. Implementing posture correction techniques to alleviate pressure on the affected areas. Seeking guidance from both massage therapists and kinesiologists for a holistic approach to pain management. Scoliosis and Traumatic Injuries Scoliosis, an abnormal sideways curvature of the spine, and traumatic injuries (e.g., falls, accidents) can also contribute to lower back pain. The specialists advise: Receiving massage therapy sessions that address muscle imbalances and promote relaxation. Engaging in exercises prescribed by a kinesiology specialist to improve spinal alignment and stability. Incorporating strengthening exercises to support the spine and promote overall strength. Practicing relaxation techniques and stress management strategies to reduce tension and aid in healing. Lower back pain can stem from various causes, and effective management requires a comprehensive approach tailored to each individual’s needs. By understanding the underlying causes and implementing the advice of massage therapy and kinesiology specialists, it is possible to reduce lower back pain and improve overall well-being. Remember to consult with qualified healthcare professionals for personalized assessments and treatment plans to address your specific condition. To book an appointment for your back with our kinesiologist, acupuncturist, or massage therapist, please contact our Therapy Now Wellness Clinic in Surrey BC at 604-401-0459. Our friendly staff will assist you in scheduling your desired session with the appropriate specialist. We look forward to helping you alleviate your pain and improve your overall well-being.

Congratulations to our June Giveaway Winners!

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At Therapy Now Wellness Clinic in Surry B.C., we believe in the power of gratitude and appreciation for our loyal customers. As a token of our gratitude, we recently hosted a thrilling June giveaway. Today we are thrilled to announce the lucky winners of our June giveaway! A big round of applause goes to Rattanjit A., Rita R., and Kaori M. for snagging fantastic prizes that are sure to add a touch of comfort and enjoyment to their lives. Let’s take a closer look at the amazing gifts they have won: 1st prize: $50 Starbucks Gift Card: Rattanjit A., congratulations on winning the $50 Starbucks gift card! At our clinic, we all love Starbucks and hope you do too! Please Indulge yourself with a delightful array of delicious beverages, flavorful pastries, and cozy ambiance at your nearest Starbucks location. Treat yourself to treat or a drink. We hope you sip, savor, and make memories that last with your Starbucks gift card. Benefits of a Starbucks Gift card: You just never know when you need that jolt or that treat! 2nd prize Foundations Water Pillow:: Congratulations, Rita R., on winning the Foundations Water Pillow! Get ready to experience a night of unparalleled comfort and support for your head and neck. Designed with innovative technology, this pillow allows you to adjust the level of firmness by adding or removing water to suit your preferences. The water-based filling ensures optimal support while conforming to the natural contours of your head and neck, providing a personalized sleep experience. Benefits of a water pillow: Adjustable Support: The water pillow comes with a unique water chamber that can be adjusted to achieve the perfect level of firmness or softness, catering to individual preferences. Spinal Alignment: The pillow’s ability to conform to the natural curves of the neck and head promotes proper spinal alignment, reducing the risk of stiffness and discomfort. Cooling Properties: Many water pillows have cooling features that help regulate temperature, ensuring a refreshing and sweat-free sleep during warm nights. Reduced Allergens: Unlike traditional pillows filled with feathers or synthetic materials, water pillows are hypoallergenic, making them an excellent choice for individuals with allergies. 3rd prize Biofreeze Professional Bottle: Kaori M., congratulations on winning the Biofreeze Professional Bottle! Say goodbye to muscle soreness, joint discomfort, and everyday aches with this powerful pain relief solution. Biofreeze Professional combines a cooling menthol formula with deep-penetrating pain relief gel, providing fast and effective relief to targeted areas of your body. Whether you’re an athlete seeking recovery or someone dealing with general muscle stiffness, Biofreeze Professional can be your go-to solution. Benefits of Biofreeze Professional: Pain Relief: Biofreeze is a well-known topical analgesic that temporarily eases minor aches and pains. It can be applied directly to the affected area, providing rapid relief to sore muscles and joints. Fast-Acting Formula: The professional-grade formula ensures quick penetration, delivering a soothing, cooling sensation right where it’s needed. Easy Application: The bottle’s applicator allows for precise application, targeting specific points of discomfort effectively. Non-Greasy and Long-Lasting: Biofreeze is non-greasy and does not leave residue, making it ideal for use during physical activities or on-the-go. Trusted Brand: Biofreeze is a trusted brand among healthcare professionals, athletes, and individuals seeking natural pain relief solutions. Thank you for helping us celebrate!

The Benefits of Acupuncture in Surrey: Healing and Wellness at Therapy Now Wellness Clinic

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In Surrey, British Columbia, individuals who have been in car accidents or are seeking natural and holistic healthcare options have found relief and healing through acupuncture treatments at Therapy Now Wellness Clinic. With a team of experienced and dedicated acupuncture specialists, Therapy Now offers personalized treatment plans to address a wide range of health concerns. Whether you are experiencing pain, stress, or seeking overall wellness, acupuncture can provide significant benefits. In this comprehensive guide, we will explore the various advantages of acupuncture in Surrey, highlighting how it can promote healing, relieve pain, reduce stress, and enhance overall well-being. Understanding Acupuncture: A Holistic Approach to Healing Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. These points, known as acupuncture points or acupoints, are believed to be connected by pathways that create a flow of vital energy, or Qi, throughout the body. By stimulating these acupoints, acupuncture aims to restore balance and harmony within the body, promoting natural healing processes. At Therapy Now Wellness Clinic, the acupuncture specialists have extensive knowledge and experience in applying this ancient remedy to modern healthcare needs. They understand the intricate network of acupoints and channels and how they relate to various health conditions. Through their expertise, they can provide targeted and individualized treatments that address the specific needs of each patient. The Benefits of Acupuncture for Car Accident Injuries Car accidents can cause a range of physical injuries, from whiplash and soft tissue damage to joint misalignment and chronic pain. Acupuncture can play a crucial role in the recovery process by offering the following benefits: 1. Pain Relief and Healing One of the primary reasons individuals seek acupuncture after a car accident is for pain relief. Acupuncture has been shown to stimulate the release of endorphins, the body’s natural painkillers, providing immediate relief. Additionally, acupuncture improves blood circulation, allowing essential nutrients and oxygen to reach injured tissues, promoting healing and reducing inflammation. 2. Soft Tissue Injury Rehabilitation Soft tissue injuries, such as muscle strains and sprains, are common after car accidents. These injuries can lead to chronic pain if not properly addressed. Acupuncture targets the affected soft tissues, stimulating blood flow and promoting the regeneration of damaged cells. By addressing soft tissue injuries early with acupuncture, individuals can prevent long-term complications and promote a faster recovery. 3. Joint Realignment and Mobility Improvement Car accidents can cause misalignment and stiffness in the joints, leading to restricted mobility and discomfort. Acupuncture can help realign the joints and improve joint mobility by reducing inflammation and relaxing surrounding muscles. By restoring proper joint function, individuals can regain their range of motion and minimize pain. 4. Stress Reduction and Emotional Well-being Car accidents can be traumatic events, causing emotional distress and anxiety. Acupuncture treatments at Therapy Now Wellness Clinic can help individuals manage stress and promote emotional well-being. By targeting specific acupoints, acupuncture stimulates the release of neurotransmitters that help regulate mood and reduce anxiety. The calming and relaxing effects of acupuncture sessions can provide a much-needed respite for individuals recovering from car accidents. How Acupuncture Supports Overall Wellness Beyond addressing car accident injuries, acupuncture offers a range of benefits for overall wellness. Whether you are seeking relief from chronic pain, stress management, or enhanced well-being, acupuncture can be a valuable addition to your healthcare routine. Let’s explore some of the ways acupuncture can support your overall health: 1. Holistic Approach to Pain Management Acupuncture is known for its effectiveness in managing chronic pain conditions such as arthritis, migraines, and fibromyalgia. By stimulating specific acupoints, acupuncture helps regulate the nervous system, releasing natural pain-relieving chemicals and promoting a sense of well-being. Unlike traditional pain medications, acupuncture addresses the root causes of pain rather than masking the symptoms. 2. Stress Reduction and Emotional Balance Stress has become a prevalent issue in our modern lives, impacting both our physical and mental health. Acupuncture can help alleviate stress and promote emotional balance by regulating the body’s stress response. By targeting specific acupoints, acupuncture triggers the release of endorphins and serotonin, promoting relaxation and reducing anxiety. Regular acupuncture sessions can provide individuals with a much-needed respite from the demands of daily life, supporting their overall well-being. 3. Improved Sleep Quality Sleep is essential for overall health and well-being, yet many individuals struggle with sleep disorders such as insomnia. Acupuncture can help regulate sleep patterns by addressing the underlying imbalances that disrupt sleep. By targeting acupoints associated with sleep regulation, acupuncture can promote relaxation, reduce anxiety, and improve the quality of sleep. Restorative sleep not only enhances physical and mental rejuvenation but also supports optimal immune function and overall vitality. 4. Enhanced Digestive Health Digestive issues can significantly impact our quality of life. Acupuncture can help improve digestive health by addressing imbalances in the digestive system. By stimulating specific acupoints, acupuncture can regulate digestive function, reduce inflammation, and alleviate symptoms such as bloating, indigestion, and constipation. With improved digestive health, individuals can enjoy better nutrient absorption, increased energy levels, and overall well-being. Choosing Therapy Now Wellness Clinic for Acupuncture in Surrey When seeking acupuncture services in Surrey, BC, Therapy Now Wellness Clinic stands out as a trusted and reliable healthcare provider. Here’s why you should consider Therapy Now for your acupuncture needs: 1. Experienced and Dedicated Practitioners At Therapy Now, you can expect to receive acupuncture treatments from experienced and highly skilled practitioners. The acupuncture specialists have undergone extensive training, ensuring that they can provide safe and effective treatments tailored to your specific health concerns. Their expertise and dedication to patient care make Therapy Now an ideal choice for acupuncture services in Surrey. 2. Personalized Treatment Plans Therapy Now takes a personalized approach to healthcare, recognizing that each individual’s needs are unique. During your initial consultation, the acupuncture specialist will conduct a thorough assessment, taking into consideration your medical history, current symptoms, and treatment goals. Based on this assessment, they will develop a customized treatment plan that addresses your specific needs, ensuring optimal … Read more

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