Deep tissue massage for problem areas.
At Therapy Now, deep tissue massage does not simply mean “more pressure.” We use the term deep tissue massage to describe focused therapeutic massage that targets deeper layers of muscle tension, chronic tightness, injury-related discomfort, and problem areas such as neck pain, back pain, shoulder pain, headaches, and sports or work-related strain.
Focused massage for deeper muscle tension.
Deep tissue massage is a therapeutic massage approach used to work with areas of persistent muscle tension, chronic tightness, soft tissue discomfort, and restricted movement. At Therapy Now, deep tissue massage is focused on your symptoms, your comfort, and your goals.
Deep tissue massage does not mean the therapist simply pushes as hard as possible. Effective deep tissue massage is specific, controlled, and adapted to the person receiving treatment.
The goal is simple.
We want to help reduce muscle tension, improve comfort, support movement, and work with the deeper tissues that may be contributing to your pain or restricted mobility.
- ✓Focused on deeper layers of muscle tension
- ✓Pressure is adapted to your comfort
- ✓Can target specific problem areas
- ✓May support injury recovery and movement comfort
When should you book deep tissue massage?
People often book deep tissue massage when tightness, pain, stiffness, or muscle tension starts affecting sleep, work, exercise, driving, posture, or daily comfort.
Neck Pain
Deep tissue massage may focus on neck, shoulder, upper back, and posture-related tension patterns contributing to stiffness or discomfort.
Back Pain
Focused massage may help address tight back muscles, glutes, hips, ribs, and related areas that contribute to back pain or stiffness.
Shoulder Pain
Shoulder pain can involve the rotator cuff area, upper back, chest, neck, and arm. Deep tissue massage may focus on these connected areas.
Headaches & Tension
Headaches may overlap with neck, shoulder, jaw, scalp, and upper back tension. Treatment may focus on these problem areas.
Glute & Hip Tension
Deep tissue massage may target hip, glute, and low back tension patterns that contribute to discomfort and restricted movement.
ICBC Injuries
If your muscle tension or pain started after a car accident, massage therapy may be part of your ICBC injury recovery plan.
Your appointment is based on your comfort and goals.
A deep tissue massage appointment usually starts with a short discussion about your symptoms, pressure preferences, activity level, injury history, and the areas you want to focus on.
Intake & Goals
Your therapist may ask what areas feel tight, sore, or restricted, what pressure you prefer, and what you want to improve.
Assessment When Needed
Your therapist may check movement, tenderness, posture, or tension patterns when appropriate for your concern.
Focused Treatment
Treatment may include slow pressure, deep tissue techniques, myofascial work, trigger point therapy, Swedish massage, or gentle techniques based on your comfort.
Pressure Check-Ins
Your therapist should adapt pressure throughout the appointment so treatment feels effective without feeling unsafe or overwhelming.
Deep tissue massage should not just be “as hard as possible.”
Many people think deep tissue massage means maximum pressure. At Therapy Now, we see it differently. Deep tissue massage is about using the right amount of pressure, the right technique, and the right pace for your body and your treatment goal.
Deep tissue massage may be right for you if:
- ✓You have chronic muscle tightness
- ✓You prefer focused or firmer massage
- ✓You have a specific painful or restricted area
- ✓You want massage therapy with a treatment goal
Other services that may support deep tissue massage goals.
Some patients benefit from combining massage therapy with other Therapy Now services depending on pain, mobility, stress, injury recovery, and activity goals.
Registered Massage Therapy
For direct billing, official RMT receipts, assessment, treatment planning, and deep-tissue-focused massage therapy.
Therapeutic Massage
Goal-focused massage for specific injuries, pain patterns, problem areas, and movement concerns.
Acupuncture
May support pain relief, stress, sleep, headaches, muscle tension, and whole-body regulation.
Kinesiology
Helpful when pain or tightness is connected to strength, posture, mobility, work habits, exercise, or return to activity.
Student Massage & Bodywork
Affordable massage and bodywork for general tension, relaxation, and wellness support. Not directly billable to insurance.
Pain Relief
Explore Therapy Now services that may support pain relief, stress, injury recovery, and whole-person care.
Deep Tissue Massage FAQ
What is deep tissue massage?
Deep tissue massage is a therapeutic massage approach that uses focused techniques to work with deeper muscle tension, chronic tightness, and specific problem areas. At Therapy Now, pressure is adapted to your comfort and goals.
Is deep tissue massage supposed to hurt?
Deep tissue massage should not feel unsafe or unbearable. Some areas may feel tender, but your therapist should check in and adjust pressure so treatment stays within your tolerance.
Is deep tissue massage the same as therapeutic massage?
Deep tissue massage can be part of therapeutic massage, but they are not exactly the same. Therapeutic massage is goal-focused care, while deep tissue describes one style or approach that may be used during treatment.
Can deep tissue massage help back pain?
Deep tissue massage may help reduce muscle tension and stiffness that contribute to back pain. Your therapist may also focus on hips, glutes, ribs, or surrounding areas depending on your symptoms.
Can I ask for lighter pressure?
Yes. Deep tissue massage should always be adapted to your comfort. You can ask your therapist to increase or reduce pressure at any time.
Is deep tissue massage covered by insurance?
If your appointment is with a Registered Massage Therapist, you may be able to use extended health benefits or direct billing when eligible. Student massage and bodywork are not directly billable.
How often should I book deep tissue massage?
It depends on your symptoms, pain history, activity level, recovery goals, and how your body responds to treatment. Your therapist can suggest a follow-up plan after your first visit.
Where is Therapy Now located?
Therapy Now is located in Newton, Surrey at 240 - 13711 72 Avenue, Surrey, BC, across from the Newton Bus Loop.
Ready to book deep tissue massage?
Book online or contact Therapy Now if you need help choosing the right massage appointment for deep muscle tension, back pain, neck pain, shoulder pain, headaches, sports strain, or injury recovery.
